Reduce to Quit

When you’re ready, we’re here to help

There’s never a perfect day, but when it’s your day to quit, Nicotinell™ can give you the willpower to make it forever. Now getting help has never been easier. After all, you’re not alone. Join the campaign on Facebook

  • Get tips to stay smoke-free
  • Get support from others who are quitting
  • Join in the conversation and add your viewpoint
Join in the conversation

Stop smoking one cigarette at a time

We know how hard it is to quit smoking. To ease the pressure, pick just one cigarette you know you can do without and replace it with Nicotinell™ gum or lozenges. It can still help you feel healthier and save money.

Why cutting down with Nicotinell™ could work for you

  • Get used to not smoking gradually
  • Cut down at your own pace
  • Help make withdrawal symptoms less intense
  • Double your chances of quitting*
    *versus willpower alone

Become a non-smoker in five steps

Cutting down gradually is a method that works for many people. You can choose how quickly or slowly you want to quit smoking.

1

Set your goal

Decide how many cigarettes you’d like to replace with Nicotinell™ each day. Start with the ones you’ll find the easiest to give up. Eventually, you should be able to find more and more occasions to have Nicotinell™ instead of a cigarette.

2

Choose a date to start

Start cutting down and using the recommended dose of Nicotinell™ gum. Simply follow the program and stay focused on your goal.

3

Cut down on your smoking

Gradually replace each cigarette with Nicotinell™. Then pick a date that you would like to be smoke-free by (between 6 weeks and 6 months from the time you start). Remember, don’t feel stressed or put too much pressure on yourself. Just take it at your own pace and choose a time you feel is realistic.

4

Stop smoking cigarettes

When you feel ready, you can stop smoking cigarettes completely. Choose a date that suits you, and make sure you’re prepared to withstand the urge to smoke. Remember, Nicotinell™ is there to keep helping you out.

5

Stop using nicotine replacement aids

Steadily reduce your Nicotinell™ intake so you can stop using it completely within 12 months. Then you’ll be all done.

Things to think about when cutting down

  • Maintain your focus – it is always difficult to make changes. Don’t make it more difficult than it already is – start by cutting out the cigarette you’ll miss the least!
  • Set a goal and partial goal. Don’t feel stressed – instead focus on the goal that is closest.
  • Reward yourself with something you like when you reach your goal.
  • Remember that you can replace bad habits with good ones – take advantage of the chance to find something beneficial or fun to start doing when you cut down on your smoking.
  • Just because you are cutting down does not mean that you can’t have fun. Plan to do something that you can look forward to.
  • Accept help – tell the people around you that you are cutting down on your smoking and that you need their support.
  • Have you slipped? Don’t worry. You are not alone in hitting obstacles. Stick to your goal and keep fighting.

Nicotinell™ Gum

Nicotinell™ gum is available in two flavours and two strengths.

Find out more about Nicotinell™ gum